I wanted to make these for awhile..so this morning I finally made them,,they are easy,lowcarb,tasty and you can add what ever you want to them,,,The ingredients are easy,,Eggs,Heavy Whipping Cream,Water,Rotel Tomatoes,Shredded Cheese,Salt and Pepper..just add a gallop of sour cream,or your favorite salsa..can you say yummy and I now I have a quick breakfast for next week,,just a few minutes in the microwave..Well it is off to the Pool with the little one in a few minutes,,hope you all have a wonderful weekend,,and Happy Fathers Day to all the fathers out there...